Guided Meditation App & Audio – Relax, be positive and feel good.

Archive for the ‘Science Of Happiness’ Category

How Can I Be Happier – Top 4 Happiness Strategies

How Can I Be Happier – Top 4 Happiness Strategies

How Can I Be Happier – Top 4 Happiness Strategies To figure out how to be happy we must first realise that happiness is a choice, and accept that it actually takes some effort to sustain it. Then we need to make it a priority, make a […]

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5 Reasons Why Meditation Is Great For You

5 Reasons Why Meditation Is Great For You

5 Reasons Why Meditation Is Great For You I’m glad to witness a surging interest in meditation. Today meditation benefits people in all facets of life. Executives meditate for increased productivity and creativity. Law enforcers learn meditative breathing techniques to stay calm in life threatening situations. Millions […]

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Boost Your Happiness With A Dash Of Gratitude

Boost Your Happiness With A Dash Of Gratitude

Boost Your Happiness With A Dash Of Gratitude When was the last time you felt grateful? Scientists say it’s well worth the effort. Did you know that, according to studies, gratitude can make you happier? Furthermore, gratitude has been linked to sounder sleep, less anxiety and depression, […]

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5 Reasons Why Your Happiness Is Essential

5 Reasons Why Your Happiness Is Essential

5 Reasons Why Your Happiness Is Essential I used to think that I had to sacrifice my happiness in the now to accomplish things that would give me happiness in the future. Boy, was I wrong. Psychologists now suggest that happiness itself creates success. Translation; being happy […]

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